PATExercise

Here is some stuff you should follow to stay healthy! Exercise regularly for 60 minutes!

1. Eat a healthy diet.

2. Maintain a healthy weight.

3. Get enough sleep. 4.Brush and floss your teeth.
   

Like to exercise and stay fit? This group is for you then! You can share workout ideas, work together to stay healthy, and even do group workouts from time to time! Just try not to overwork yourself! 😄